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RIPPLE EFFECT WAVE CHALLENGE

RAISING AWARENESS FOR BETTER MENTAL HEALTH FOR ALL AUSTRALIANS  - ONE SURF AT A TIME

SURF MORE. FEEL GOOD. MAKE AN IMPACT.

HOW IT WORKS

SURF MORE

The Ripple Effect Wave Challenge is about making more time for the ocean and prioritising your wellbeing.

In our first challenge, the goal was 22 hours across a month — building consistency, improving surfing and fitness, and supporting wellbeing.

A great excuse to surf more!

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FEEL GOOD 
 
Surfing supports wellbeing by combining movement, time in nature, and social connection - which can help lift mood, ease stress, and build resilience.
Spend time in the waves and experience the feel-good benefits that come with it.
MAKE AN IMPACT
 
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By getting involved or supporting the meovement, you help spark conversations and support mental health and wellbeing across Australia. You can share your journey, raise funds if you choose, or simply show your support by getting involved - it all makes a difference.

Activities are voluntary and self-directed. Always consider your own safety, skill level, and local conditions.

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80% of participants said it helped them feel part of a community. Positive references to team spirit, encouragement, and being inspired by others.

“I loved being motivated to surf almost every day, despite the conditions or how I was feeling. And I also loved seeing the results and my hours getting tracked and achieving my goals.”

        Alana (Participant)

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70% were driven by the motivation to surf more. Surfing was consistently cited as the most enjoyable aspect — participants surfed more, longer, and felt better mentally and physically as a result.

ABOUT THE CAUSE

SURF MORE

An estimated 22% of Australians experience a mental disorder each year (AIHW, 2024). Our 30 DAY/22-hour surf goal is a simple way to spark awareness, inspire action, and champion a lifestyle that supports better mental health and wellbeing.

A perfect reason to SURF MORE.

FEEL GOOD

Only about 1% of federal funding goes to prevention, so what we do in our community truly matters. The science is clear- surfing lifts your mood, reduces stress, and builds resilience through movement, nature, and connection.

A simple way to FEEL GOOD.​​

MAKE AN IMPACT

Your contribution helps keep REWC alive and supports mental-health initiatives across Australia. And the impact isn’t just there - completing the challenge strengthens your own wellbeing, improving mood, confidence, and connection while creating a positive ripple effect in your life and your community.

A powerful way to MAKE AN IMPACT.

Surfing gave me strength, peace, and a sense of connection. The challenge reminded me how powerful the ocean and community can be for mental health.” — REWC participant feedback

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YOUR MENTAL HEALTH

Ripple Effect Foundation is not a mental health service. If you’re feeling overwhelmed or need support, it’s important to reach out and talk to someone who can help.

 

If you’re concerned about your own safety or the safety of others, please seek immediate assistance by calling Triple Zero (000).

 

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Support is available 24 hours a day, 7 days a week across Australia:

 

• Lifeline: 13 11 14

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• Beyond Blue: 1300 22 4636

 

• Kids Helpline: 1800 55 1800

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• Suicide Call Back Service: 1300 659 467

STAY CONNECTED 

  • Instagram
  • Facebook
TERMS

PRIVACY

FAQ

Ripple Effect Wave Challenge is operated by the Ripple Effect Foundation ABN 29 672 223 335. The Ripple Effect Foundation is a registered health promotion charity that has been endorsed as a deductible gift recipient.

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We acknowledge the Traditional Custodians of the land on which we work. We pay our respect to Aboriginal and Torres Strait Islander cultures, and to Elders past and present.

© 2023 The Ripple Effect Wave Challenge. All rights reserved.

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