SURF MORE

RIPPLE EFFECT WAVE CHALLENGE

RAISING AWARENESS FOR BETTER MENTAL HEALTH FOR ALL AUSTRALIANS - ONE SURF AT A TIME

SURF MORE. FEEL GOOD. MAKE AN IMPACT.

CHALLENGE UPDATE

The Ripple Effect Wave Challenge is not running in its usual format this year. We’re currently focusing on building the next stage of the initiative, with no central event or structured challenge running at this time.

Our mission remains the same — promoting mental wellbeing through surfing, connection, and community.

Your support helps us continue this work and build the next chapter.

SUPPORT OUR MOVEMENT

HOW IT WORKS

The Ripple Effect Wave Challenge is about making more time for the ocean and prioritising your wellbeing.

In our first challenge, the goal was 22 hours across a month — building consistency, improving surfing and fitness, and supporting wellbeing.

A great excuse to surf more!

KEEP ME UPDATED

FEEL GOOD

Surfing supports wellbeing by combining movement, time in nature, and social connection - all of which are widely recognised as supporting overall wellbeing.

Many people find time in the ocean helps them feel better, more connected, and more balanced.

SHOW ME THE SCIENCE

MAKE AN IMPACT

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By supporting the movement, you help spark conversations and support mental health and wellbeing across Australia.

You can share your journey, raise funds if you choose, or simply show your support - it all makes a difference.

DONATE

REWC is an awareness and fundraising initiative only. Activities are voluntary and self-directed. We do not organise or supervise participation. Please consider your own safety, skill level, and local conditions.

80% of participants said it helped them feel part of a community. Positive references to team spirit, encouragement, and being inspired by others.

“I loved being motivated to surf almost every day, despite the conditions or how I was feeling. And I also loved seeing the results and my hours getting tracked and achieving my goals.”

Alana (Participant)

70% were driven by the motivation to surf more. Surfing was consistently cited as the most enjoyable aspect — participants surfed more, longer, and felt better mentally and physically as a result.

ABOUT THE CAUSE

SURF MORE

An estimated 22% of Australians experience a mental disorder each year (AIHW, 2024). Our 2025 challenge of surfing 22-hours in April was a simple way to spark awareness, inspire action, and champion a lifestyle that supports better mental health and wellbeing.

A perfect reason to SURF MORE.

FEEL GOOD

Only about 1% of federal funding goes to prevention, so what we do in our community truly matters. Research shows- surfing lifts your mood, reduces stress, and builds resilience through movement, nature, and connection.

A simple way to FEEL GOOD.

MAKE AN IMPACT

All donations are tax deductible. Every contribution supports the Ripple Effect Foundation in advancing mental health awareness and initiatives that encourage connection, time in nature, and overall wellbeing across Australia.

A powerful way to MAKE AN IMPACT.

Surfing gave me strength, peace, and a sense of connection. The challenge reminded me how powerful the ocean and community can be for mental health.” — REWC participant feedback

YOUR MENTAL HEALTH

Ripple Effect Foundation is not a mental health service. If you’re feeling overwhelmed or need support, it’s important to reach out and talk to someone who can help.

If you’re concerned about your own safety or the safety of others, please seek immediate assistance by calling Triple Zero (000).

Support is available 24 hours a day, 7 days a week across Australia:

• Lifeline: 13 11 14

• Beyond Blue: 1300 22 4636

• Kids Helpline: 1800 55 1800

• Suicide Call Back Service: 1300 659 467

STAY CONNECTED

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