Waves of wellbeing

Welcome to our blog, where mental wellbeing meets the rhythm of the ocean.

Just like the waves, life has its highs and lows but you don’t have to navigate them alone. Our blog is a space for inspiration, education, and support, bringing you articles that explore the connection between surfing, mental health, and overall wellbeing. Whether you’re looking for mindfulness tips, personal stories, or expert advice, we’re here to help you ride life’s waves with confidence.

Why Are Young Australians Struggling More Than Ever?

How to help someone who is struggling

Health benefits of the ocean

Meet our impact partners

Your Mental health

Ripple Effect Foundation is not a mental health service, if you are needing support please ensure you reach out and ask for help. 

If you are concerned about your safety or the safety of others, it is important to seek immediate assistance by calling Triple Zero (000)
Here are some support options that are available 24 hours a day, 7 days a week, anywhere in Australia:

Lifeline: 131 114
Beyond Blue: 1300 22 4636 
Kids Helpline: 1800 551 800
Suicide Call Back Service: 1300 659 467

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