CHECK ON YOUR WELLBEING
Complete a short quiz to check in on your wellbeing or have a look at some things you can do each day to support your wellbeing.
set your own challenge
Join us in making a positive impact on your health and the mental wellbeing of others. Share your journey on social media, encourage others to join, and make a difference.
Find us on social media.
LEARN TO SURF
Get to know the basics and take to the waves. You don't have to be a pro to take on our challenge.
Read more on how to get your surf journey started.
CREATE YOUR OWN FUNDRAISER
Set yourself a challege and time frame with any activity or your own choosing and fundraise for Ripple Effect Foundation to help protect the mental health and wellbeing of all Australians.
Need some inspo? You can check out the 'Your Mental Wellbeing' page to see some activities that are great for our mental wellbeing or pick something of your own choosing.
Set a goal. Share. Raise funds. Make an impact.
DONATE NOW TO MAKE AN IMPACT AND IMPROVE MENTAL WELLBEING FOR AUSTRALIANS
FAQ
Our challenge isn't limited to surfing. We want to see more Australians enjoying green and blue spaces to improve their mental wellbeing and raise awareness. At REWC, we welcome you to build your own challenge - no matter the scale - and make an impact. You can take on your own challenge, get a group together, and raise funds for our cause.
I'd love to give it a go! What kind of fundraiser challenge should I create?
The restorative benefits are well-documented; improved mood, reduced anxiety, and better overall mental health. A new study highlights that spending time near blue spaces can significantly reduce stress and anxiety, while another study found that even a few minutes outside can improve mood and cognitive function.
Challenge ideas:
22 hours in green spaces (cycling, walking, jogging, etc.)
22 hours in blue spaces (swimming, beach walks, kayaking, etc.)
22 hours of meditation, mindfulness practices, or yoga.
22 hours of exercise (however you do it!)
How do I create my own fundraiser? How do I keep track of donations?
Follow the link above to get started.
Remember to share your challenge with friends, family and your community to spread awareness.
We can't wait to see what you create. Remember to share with us on our socials so we can see your amazing efforts!
SHARE YOUR DIY FUNDRAISER
Thank you for helping our important cause. Your challenge will raise important funds for suicide prevention in Australia. It's important that your challenge aligns with our mission to improve the mental wellbeing of Australians...and that includes you!
Share your challenge with us!
RESOURCES
DOWNLOAD AND SHARE THESE TILES TO YOUR SOCIALS TO SPREAD AWARENESS
